Advice: I Want to Last Longer

Q:
Hi, I feel i have a real serious problem, i get ejaculated too early while i masterbate, it takes me only 3 minutes to jerk off myself. Similar is the case when i hav sex with my girl friend, please guide me what should i do??

A:
I have to first tell you that lasting three minutes is not premature ejaculation in my book and is, to my understanding, fairly average.

However, there are a number of techniques for training yourself to delay ejaculation. The fact that you have the same problem when jerking off as when having sex is good in a way that you are consistent and trying these techniques on yourself should help. But you also will need your partner's help with some of them when you are together.

Google "delay ejaculation" -- skip all the ads, but try the top results such as this.